Do you feel like things are just not quite where you want them to be? Perhaps burnout is getting the better of you. Maybe you have been struggling with feeling anxious, chronically stressed, depleted, depressed or unsatisfied with life. Have you tried working on improving these things before, only to find yourself right back where you started? Having a coach and a guide along the path is sometimes needed to go places you haven’t been before.
We are here to support and guide you while you step into your light and cultivate your truest, most beautiful life- a life of wellness and harmony, a life that you want to participate fully in, and a life that you don’t feel the need to escape from.
You are worthy of healing and growing all of the parts of yourself. You are worthy of coming home to yourself. You are worthy of love and belonging. You are capable of existing in your most authentic light. You deserve to build a life that you are in love with.
Our trained therapists offer a variety of therapeutic approaches and areas of expertise. Our team takes a holistic approach to your wellbeing. Continuing on your path of personal growth and progress is a unique and deeply satisfying journey; we can’t wait to be a part of it with you!
Our Staff Are Trained in Evidence-Based Therapies:
Mindfulness-Based Cognitive Therapy (MBCT)
MBCT is an evidence based therapy that incorporates elements of cognitive-behavioral therapy with mindfulness-based stress reduction. Typically MBCT is conducted in groups, and is aimed to treat depression.
Prolonged Exposure Therapy (PE)
PE is an evidence-based therapy for trauma that focuses on gradual exposure to trauma-related memories, feelings and situations. Participants learn that trauma-related memories and cues are not dangerous and do not need to be avoided.
Cognitive Processing Therapy (CPT)
CPT is an evidence-based therapy and a specific type of trauma-focused cognitive behavioral therapy that helps patients learn how to modify and challenge unhelpful thoughts and beliefs, as well as subsequent emotions related to their trauma.
Dialectical Behavior Therapy (DBT)
DBT is a comprehensive, evidence-based treatment that utilizes individual therapy and skills training classes for the treatment of borderline personality disorder and other emotion dysregulation disorders.
Areas of Expertise:
Therapeutic Approaches:
- ADHD
- Anger Management
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Borderline Personality Disorder (BPD)
- Career Counseling
- Chronic Impulsivity
- Codependency
- Compassion Fatigue
- Complex Trauma
- Connection & Belonging
- Coping Skills
- Depression
- Divorce
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Grief
- Impulse Control disorders
- LGBTQIA+ Populations
- Life Transitions
- Marital & Premarital
- Mood Disorders
- Parenting
- Peer Relationships
- Personal Growth
- Personality Disorders
- Problematic Alcohol Use & Sober Curious
- Relationship Issues
- Self Esteem & Confidence
- Self-Harming Behavior
- Stress
- Suicidal Ideation
- Therapy for Therapists
- Thinking Disorders
- Transgender
- Trauma & PTSD
- Women’s Issue
- Attachment-Based
- Coaching
- Cognitive Behavior Therapy
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior Therapy
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Prolonged Exposure Therapy
- Psychodynamic Therapy
- Somatic-Based
- Strengths-Based
- Trauma-Focused
